Even though they might look fantastic, most people admit they could stand to lose a few pounds. Aside from a slimmer body, maintaining a healthy weight lowers the risk of developing many chronic health conditions like diabetes, joint pain, and heart disease. But not all weight loss techniques work equally – some work for short-term goals before their effectiveness stops while others can affect your health. If you are hoping to lose weight, here are some common techniques that work to help you achieve your goals.
At its core, weight loss happens when the amount of energy you exert is greater than the calories you consume. Portion control is the most effective way to slim down. By limiting the amount of food you eat, as well as shifting to a healthy diet that consists of fewer calories, you will lose weight.
Focus on Quality of Food
Regarding diet, the most effective means to better your diet is to consume more fruits and vegetables with high-fiber content. Fiber expands and retains water in your digestive tract, making you feel full and suppressing hunger; it also helps to reduce bloating by flushing out toxins and waste. Avoid food laden with sugar, sodium, and fats. When snacking try small consuming small portions of proteins, like cheese, low-fat yogurt, nuts or peanut butter, throughout the day. Remember, portion control – sometimes too much of a good thing will not work to your advantage.
Physical activity works by increasing the number of calories you burn; it also jump-starts your metabolism, which means you continue to burn calories even if your workout is over. As a bonus, exercise tones your muscles and benefits your cardiovascular system.
Exercise comes in two variants. Aerobic exercise, such as walking, swimming or biking, benefits the cardiovascular and respiratory systems, making it an excellent way to reduce your weight.
In contrast, anaerobic exercises, such as weightlifting, target specific muscle groups. On a per-time basis, this form of exercise burns fewer calories than aerobic exercise. However, anaerobic exercises do burn calories for hours after you conclude your workout as your body becomes engaged repairing and strengthening your muscles; that means you continue to burn fat even after you’ve left the gym. Anaerobic exercises also are great to tone and firm problem areas.
Expert Diet Guidance in Columbia
For some, exercise and diet alone are not enough to reach weight loss goals. Those with certain medical conditions, such as diabetes or those needing to lose weight before undergoing a surgical procedure, often benefit from working alongside a weight loss counselor. For those who may not have a medical condition but are having trouble losing weight, expert guidance under the supervision and care of a medical doctor and weight-loss counselors can make all the difference.
At Wellness Weight Loss Center, we design your weight loss and wellness program based on your medical profile, your body composition analysis and how much weight you want or need to lose to achieve your goals. If you live in or near Columbia, Maryland, contact Physicians Weight Loss Centers at (410) 312-9355. Be sure to ask about a free consultation. Looking for a non-invasive means that will result in a slimmer, leaner, healthier you? Our non-invasive body contouring treatments can help. Call us today.