We’ve all heard stories about people who have desperately tried to lose weight and failed – or we have experienced this ourselves. But don’t despair, there is a way to achieve success and lose the weight for good.
The best weight loss program consists of healthy habits that become lifelong habits. Eventually, your body will stop craving the unhealthy stuff which leads to weight gain.
The hardest part of losing weight is usually in the beginning. It’s just too easy to go back to our old, comfortable habits.
But here you are – you’re one step closer to achieving your ideal body. Here are five tips for starting your weight loss off in the right way for ultimate success:
1. Determine Your Goal
Why are you going on this diet? Is it for a special occasion, such as a reunion? Is it to finally feel confident about your body once and for all? How about better health?
It helps to determine your motivation for losing weight, write it down, and tell someone your specific goal. Make it your phone wallpaper or post it on your fridge to motivate you.
2. Weigh Yourself and Take Measurements or Pictures
How would you prefer to chart your progress? You will not remember how you looked in the beginning if you do not have visual evidence and proof.
Therefore, from the very beginning and as you go along, weigh yourself, take your measurements, and also take pictures. It’s best to do this in the beginning of the day, before you eat or drink anything. Write down or print the evidence to help motivate you to press on.
3. Clean Out Your Fridge and Pantry
You cannot surround yourself with unhealthy foods if you’re trying to lose weight, so clean out your refrigerator and your pantry. If something is unopened, donate it to a local food charity or your church. You do not need that temptation during your weight loss program. Replace them with healthy foods, like granola bars and high-fiber cereals.
4. Sleep Well and Reduce Stress Levels
The way you sleep and your stress levels are going to affect your weight loss journey as well. High stress will make you want to reach for quick-grab food, so make sure you have healthy options on hand just in case.
Also, try to go to bed just a tad earlier, because getting enough sleep will help you maintain a healthy metabolism. Just another 10 minutes of sleep every night adds up to an hour over a single week, so keep it simple and easy.
5. Make It Official
Once you tell someone your weight loss goal, it makes the goal more of a reality in your mind – and that will make you feel more motivated. A weight loss counselor and a nutrition counselor can help you create healthy meal plans you enjoy.
Weight Loss Clinic in Columbia, Maryland
Our dedicated team of weight loss counselors at Wellness Weight Loss Center will help you reach your goals and keep the weight off. Your program will be tailored to your specific needs and for your own body, and it will be overseen by a board-certified physician to make sure that the program is safe and effective.
We will first provide you with a medical screening and nutritional counseling. At Wellness Weight Loss Center, we do not just care about weight loss, we care about your overall health and wellness too.
If you are interested in a medically supervised weight loss program, please call our friendly team at Wellness Weight Loss Center at (410) 312-9355 or request an appointment online now. We are here to be with you every step of the way!